Costa Rica:

In Costa Rica, there is a specialized place called Nosara with its yoga retreats, the longevity secrets of the Blue Zone, and the therapeutic touch of nature. Experience 'shinrin-yoku' or a forest bath amidst its lush reserves.

Nicaragua:

Emerging from Lake Nicaragua, Ometepe Island combines spirituality with scenic beauty. Delight in its mineral-rich volcanic springs, ancient sacred sites, and panoramic meditation gardens, or partake in guided retreats in Tola.

Panamá:

In Panama, you can find specialized holistic centers, or you can simply venture into any of the nature sites for your practice, such as the eco-resort sanctuaries located in Bocas del Toro.